There are many stages to grief that you may experience, they will help you come to acceptance...

♥ emotions will be very personal and varied. Our initial reaction to loss can be a mixture of denial and shock - you may find yourself wishing for everything to be different.

♥ when we feel the anger and emptiness – we are beginning to accept our situation, use these emotions and give them full expression so they can move through you and be released.

♥ sadness and desperation can come up, with a desire to change things, make everything ok. Allow yourself to be nurtured, be around those who truely support you, the rest of the world can wait....!

♥ feelings of depression may come in waves – mixed with many other emotions. Like the waves on the shore they will come and go, they will gradually quieten, become calmer and allow you to find peace within and a state of grace.

♥ acceptance and love are very powerful forces, being grateful for your life, for all the little things that bring you joy and hope, will bring you wisdom, courage and a desire to continue with a smile towards life....

....you have come through - you are able to experience true love and kindness for yourself.